Qualifications:
BSc (Hons): Psychology in the Workplace and Clinical Psychology,
PGDip Psychoanalytic Therapy (Adults, children and families)
ADI-R Autism Assessments
Specialisms:
Anxiety and stress, mood disorders, relationships, parenting, bereavement, menopause, minority stress, neurodiversity, and LGBTQ+ .
Adult Autism Assessments at The Adult Autism Practice www.adultautism.ie
Clinical days:
Tuesday to Thursday 10am - 5pm
Face to face (Eastleigh - Hampshire) and remote availability (adults only)
Business Website:
Email address:
Languages: English & Spanish.
BUPA, AXA, Cigna, Aviva, Vitality and WPA
Acceptance and Commitment Therapy (ACT)
Compassion Focused Therapy (CFT)
Cognitive Behavioural Therapy (CBT)
Mindfulness-based CBT (MBCT)
Affirmative Psychology
Psychoanalytic Therapy
My therapy sessions are based on providing a safe, non-judgemental, and nurturing environment for clients to explore ways to develop psychological flexibility and resilience, building upon their strengths and personal resources.
I use an adaptable approach based on extensive experience with evidence-based therapy including Acceptance and Commitment Therapy, Compassion Focused Therapy, Cognitive Behavioural Therapy, Psychoanalytic Therapy, Affirmative Psychology and Mindfulness.
I have been working over two decades with adults suffering from anxiety, depression, work-related stress and burnout, relationship issues, fertility and perinatal challenges, bereavement, and minority stress (migratory, neurodiversity, LGBTQ+). I also provide collaborative neuro-affirmative adult Autism assessments through www.adultautism.ie.
I work with clients who have physical conditions and learning differences, where we focus on building their life in line with their strengths, values, and needs. I have a strong commitment to supporting diversity in all its dimensions.
My previous experience in Human Resources management has given me with a deep understanding of the psychological impact that employment (or the lack of it) may have on an individual. I can support with areas such as the job search, promotions, transfers, career changes and any challenges within the working environment.
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